1:1 Offerings
Single sessions & sacred practice
Not every journey needs to begin with months of mentorship. These single offerings are a gentle way in: a blessing, a practice or a deep rest, held one-to-one or for your women’s circle.
Each session is shaped around you, in person in Portugal or online.
Choose your practice
Three ways to begin
Womb Blessing & cycle awareness
The Rite of the Womb
The Rite of the Womb is a loving energy transmission: a blessing of the womb, our sacred place of creation. It helps restore the natural balance of your creative centre and reawaken your feminine power.
Many women still carry the pain of their mothers, grandmothers and ancestors, or experiences in this life that block their joy. This blessing makes space for that to soften.
Given to us by a lineage of women as the 13th rite of the Munay-Ki, it is meant to be shared. Once you receive it, you can pass it on to the women in your life.
- 1:1 or for your women’s circle
- In person & online
The womb is not a place to store fear and pain. The womb is to create and give birth to life.The feminine spirit of the jungle
Private yoga
Kundalini & Yin
Both practices connect us deeply to ourselves, to nature’s rhythms and to deep listening.
Kundalini Yoga, the yoga of awareness, is dynamic and powerful. Its kriyas and meditations build whole-body awareness, preparing the body, nervous system and mind to hold more energy.
Yin Yoga is slow and gentle. Postures are held passively for up to five minutes or more, inviting physical release and introspection.
Deep rest
Yoga Nidra
Yoga Nidra is a guided meditation practised lying down. You appear to be asleep, yet awareness continues at a deeper level, which is why it is often called psychic sleep.
I create bespoke Nidra practices to help you connect with subconscious beliefs and patterns, and align with your highest heart. Research also suggests it may support women with menstrual irregularities.
Ready to begin?
Start with one session
Write to me with what you’re drawn to and I’ll reply with times and pricing. If you’d like deeper, ongoing support, explore 1:1 Mentorship.