1:1 Mentorship
“The body is the purest, most potent tool we have for communicating”
A 1:1 journey of somatic healing, breath, ritual & remembrance
What if the wisdom you are seeking is already held within you?
Embodied Remembrance is a deeply personal 1:1 space to slow down, listen inwardly and reconnect with the intelligence of your body.
Together, we explore what is asking to be felt, witnessed, released or remembered — creating space for you to meet yourself beyond the stories, patterns and expectations you may have inherited or carried.
This is an embodied journey woven through somatic healing, conscious breathwork, ritual, cyclical awareness and deep listening.
Rather than trying to fix or change the body, we learn to listen to it.
To notice its language.
To honour its boundaries, sensations and wisdom.
And, through that listening, to create the conditions for something new to emerge.
THE JOURNEY
Each session is shaped around what is alive for you in the moment.
There may be space for:
Somatic exploration — gently meeting sensations, emotions, impulses and patterns held within the body.
Breathwork — using the breath as a pathway into presence, regulation, feeling and expanded awareness.
Ritual — creating intentional thresholds for releasing, receiving, grieving, celebrating or beginning again.
Womb & cyclical awareness — reconnecting with the rhythms of the body and the creative centre within.
Embodied inquiry — listening beneath the mind's familiar narratives to what your body already knows.
Stillness & integration — allowing what has moved through you to settle and become part of your lived experience.
There is no prescribed sequence.
Your body sets the pace.
A SPACE TO REMEMBER
Many of us learn to leave the body in order to cope.
We override our needs.
We disconnect from sensation.
We carry patterns that may have travelled through generations.
We become accustomed to living from the mind rather than from an embodied sense of knowing.
Embodied Remembrance offers another possibility:
to return.
To the body.
To breath.
To instinct.
To pleasure.
To boundaries.
To cyclical wisdom.
To the parts of yourself that have been waiting to be heard.
This is not about becoming someone new.
It is about remembering more fully who you already are.
RITUAL AS THRESHOLD
Ritual can offer a bridge between inner experience and outer life.
Together we may create a simple, personal ritual to mark a transition, honour what has been, release what is no longer needed, or consciously welcome what is emerging.
The ritual might involve the elements, movement, sound, breath, candlelight, water, earth, words, offerings or simply the quiet witnessing of a moment.
It becomes a way of saying:
I see this.
I honour this.
I am ready to meet what comes next.
THIS MAY BE FOR YOU IF...
You are moving through a transition or threshold.
You feel called to reconnect with your body and intuition.
You are noticing patterns that no longer feel aligned.
You want to explore your relationship with your womb, feminine energy or cyclical nature.
You are carrying something that wants to be witnessed rather than pushed away.
You desire a deeper relationship with your breath, body and inner world.
Or perhaps you simply feel a quiet inner knowing that it is time to come home to yourself.
YOUR 1:1 EXPERIENCE
Each journey is bespoke.
We begin by listening to what is calling you now and together create a container that meets you where you are.
Depending on your needs, a session may include grounding and somatic inquiry, breathwork, embodied movement, meditation, womb or cycle awareness, ritual and integration.
There is space for both depth and gentleness.
For movement and stillness.
For feeling and witnessing.
For letting go and receiving.
For whatever your body is ready to reveal.
Paths of Remembrance
EMBODIED REMEMBRANCE
Private 1:1 journeys into the wisdom of the body
There are moments in life when something within us asks to be met differently.
A pattern wants to shift.
A threshold wants to be crossed.
Something long-held wants to be felt, witnessed and released.
Or perhaps there is simply a quiet knowing that it is time to come home to yourself.
Embodied Remembrance is a space to slow down and listen.
Through somatic healing, breathwork, ritual and embodied inquiry, I accompany you into a deeper relationship with your body — creating space for what is ready to emerge, soften, move and be remembered.
There is no formula to follow.
Your journey is shaped around what is alive for you.
Choose the container that feels most supportive for where you are now.
Packages
THE 6-MONTH JOURNEY
A slow, supported return to yourself
6 months · 6 × 90-minute private sessions
For those who feel called to a deeper, longer-term relationship with this work.
Over six months, we create a spacious container in which you can move beyond insight and begin to embody something new.
Each month we meet for a private 90-minute session, weaving together somatic inquiry, breathwork, embodied exploration and ritual.
Between sessions, the work continues gently.
YOUR JOURNEY INCLUDES
2 bespoke recorded meditations each month, created in response to what is emerging for you
A simple embodied practice to support you between sessions
Personal ritual practices aligned with each stage of your journey
Gentle integration between sessions
Space to move at the pace of your body, rather than rushing toward an outcome
A MONTHLY RHYTHM
WEEK 1 — WE MEET
A 90-minute private session weaving somatic inquiry, breathwork, ritual and embodied exploration.
BETWEEN SESSIONS — YOU INTEGRATE
You receive practices, meditations and rituals to accompany you in your everyday life.
WEEK 3 — A DEEPER PRACTICE ARRIVES
A second bespoke meditation or practice, responding to what has emerged and supporting the next layer of your journey.
Then we begin again.
Slowly.
Rhythmically.
One layer at a time.
INVESTMENT
€2,100 paid in full
or 6 monthly payments of €375
THE EMBODIED
REMEMBRANCE INTENSIVE
Eight weeks of deep, focused work
2 months · 6 × 90-minute private sessions
Sometimes something is ready to be met now.
This is a more immersive container for those who want to enter the work deeply and intentionally over a shorter period of time.
Across six private sessions, we create space for focused somatic exploration, breathwork, ritual and integration.
Six deeply held encounters with yourself.
A space to listen to what the body is asking for, meet what has been held, and explore what becomes possible when you stop overriding your own inner knowing.
Six sessions.
Eight weeks.
A concentrated journey into the body.
INVESTMENT
€960
THE 3-MONTH JOURNEY
A deeper beginning
3 months · 4 × 90-minute private sessions
For those who feel ready to go deeper, while wanting a little more spaciousness than the Intensive.
Over three months, we work together through a personalised combination of somatic healing, breathwork, ritual and embodied inquiry.
The journey is supported between sessions with practices that allow the work to continue beyond our time together.
YOUR JOURNEY INCLUDES
4 × 90-minute private sessions
A personalised meditation each month
An embodied practice to accompany you between sessions
A personal ritual or threshold practice
Integration prompts to support the unfolding of the work
This is a space to begin listening differently.
To build a more intimate relationship with your body.
To meet what is asking to change — without forcing it.
INVESTMENT
€1200
WHICH JOURNEY IS CALLING YOU?
THE INTENSIVE
2 months · 6 sessions · €960
For when you feel ready to dive in now and want focused, immersive support.
THE 3-MONTH JOURNEY
3 months · 4 sessions · €900
For a spacious introduction to the work, with support between sessions.
THE 6-MONTH JOURNEY
6 months · 6 sessions · €2,100
For those who feel called to a longer, deeper process of embodiment, integration and remembrance.
There is no “right” way to enter.
Only the invitation to listen inwardly and feel what your body is saying yes to.
A NOTE ON THIS WORK
This is not about fixing yourself.
It is not about becoming a better version of yourself.
It is about creating enough space to hear what is already here.
To feel what has been waiting to be felt.
To reconnect with the body's intelligence.
To honour your own rhythms, boundaries and knowing.
And, little by little, to remember the way home.